Strength Training
If you are struggling with knowing what to work on or even where to start, our program will be a great fit for you.
Program Details
Duration
75 minutes
Intensity
High
Fitness Level
Advanced
Trainer
SURINDER GREWAL
About the program
The sessions will be designed and run by Surinder Grewal and multiple other qualified coaches and strength trainers. Each session consists of 75 minutes of on-court skill development and 60 minutes of strength and conditioning work. Training will be tailored to challenge you based on your current skill level. This program is recommended for Boys and Girls going into grade 8 to 11 who either play on their high school team or have played on a competitive club team.
Learn the advanced basics that will help transform your game and set up a foundation for long term improvement with a summer of High Performance Training at BC Prep. We will evaluate and breakdown your strengths and weaknesses and help create a solid game plan for improvement throughout the summer and beyond.
We will be covering:
- Pick and roll reads and execution
- Postwork and finishing
- 1 on 1 scoring off of the catch
- 1 on 1 scoring off of the dribble
- Scoring through contact
- Shooting
- Defensive footwork and positioning
- Building sport-specific functional strength with a customized strength training program
- Improving footwork and body movement to become a better more efficient scorer